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    Timing of Yoga Classes

    Pilates reformer, mat yoga, aerial, and prenatal classes — led by certified instructors in an intimate studio built for real results.

    08:10 am - 09.300 am 10:00 am - 11.00 am 03:00 pm - 04.00 pm

    Specialized movement for every trimester and postpartum recovery. Led by certified prenatal instructors who put safety first.

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    09:30 am - 10.30 am 11:00 am - 12.00 am 01:00 pm - 03.00 pm

    From energizing Vinyasa flows to deeply restorative Yin sessions. Find stillness, flexibility, and strength.

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    08:00 am - 10.00 am 12:00 am - 01.00 am 02:00 am - 04.00 am

    Classical Pilates exercises using only your bodyweight. Perfect for building foundational strength and body awareness.

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    08:40 am - 10.00 am 11:00 am - 12.00 pm 02:00 pm - 03.00 pm

    Full-body resistance training on our Balanced Body reformers. Build core strength, improve posture, and lengthen muscles with precision.

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